Insights, Tips, and Stories from the CrossFit Pell City Blog

The Brain-Body Connection: What Happens When You Keep Going There is a moment in almost every workout when your body starts telling you to stop. Your lungs are burning. Your...

Live Stronger at Any Age: Why CrossFit Pell City Created Our 65+ Legends Class At CrossFit Pell City, one of the things we believe most strongly is that strength has...

Busy Moms: You Deserve to Feel Strong Too If you're a busy mom, chances are your days feel like a constant race. School drop-offs.Work responsibilities.Practices and games.Dinner, laundry, homework, and...

As coaches, we get to see something most people don’t. We get to see what aging looks like — not in theory, but in real life. We see the 45-year-old...

You’re Not Just Training Your Body — You’re Training Your Belief When most people think about CrossFit, they think about performance. Lifting heavier weights. Moving faster. Changing how their body...

Do New Year’s Resolutions Work? Every January, motivation is high. Gyms are packed. Grocery carts are full of fresh produce. Planners are brand new and full of big intentions. New...